Yoga for Immunity Building: Do these 5 effective yoga pose


Hope you’re all doing fine and safe with your loved ones. In this current situation, all of a sudden people’s mindset is changing towards being healthy and maintaining a better immune system. So, here we will talk about ” yoga for immunity ” As the immune system can’t get a boost in a day or a week, It takes time and in that process, all we need to do is stay calm and follow such guidelines of social distancing.

Yoga for Immunity Building: Do these 5 effective yoga pose
Yoga for Immunity Boost: Do these 5 effective yoga pose for immune system

” Yoga Assessment counteracts with the autonomic changes. Which founds in stress or in Depression. and also with the weakening of immunity of cell. “

Which means yoga helps keep you and your cells sound in any condition, even when you’re stressed. This is because of the way that yoga decreases stress fundamentally in the body, which keeps you calm in any possible state. So how Yoga does really boost the immune system of the body?

Yoga is a combination of various aspects such as

  • Asanas
  • Flows
  • Meditation
  • Chanting
  • Pranayama
  • Mudras

Support Your Immune System With These 6 Yoga for Immunity:

1. Simple Cross leg (Sukhasana and Pranayama)


Sukhasana is a pose for meditation. It takes into consideration ideal deep breathing and development of “prana” (life power energy) throughout the body.
Permitting oneself to unwind and inhale profoundly can help in reducing stress hormones, pulse, and sensory system distress for solid immunity. 

Steps For Simple Cross Leg Pose:

  • Take a relaxing seat or sit on a mat with your crossed Legs, Or you may try Kapal Bhati.
  • Your Spine must be straight.
  • Inhale and feel the length of air-filled in your lungs and exhale slowly.
  • Try Chanting Ohm, Inhale and while exhaling chant ohm. and try to hmmm louder and feel the vibration in your body.

2. Downward Dog (Adho Mukha Shvanasana)

yoga for immune system
Adho Mukha Shvanasana

This pose is a part of suryanamaskar flow. It urges bloodstream to the sinuses—likewise, most forward twists will concentrate on the immune system. This specific kind of pose likewise works to prevent the inconveniences of auxiliary diseases related to the lungs.

Steps For Downward Dog Pose:

  • Lie on your stomach. Presently, place your palms close to your ears and point your toes downward and your heels lifted. 
  • Exhale and push off your hands with the end goal that your buttocks are pointing towards the ceiling. Make a Triangle to the ground.
  • Now push your feet back so that they are flat on the floor. You will feet a stretch on your hamstrings.
  • #Just a tip- Do child pose after the downward dog you’ll feel amazingly good.

3. Camel Pose (Ustrasana)

Camel Pose (Ustrasana)

The camel pose improves your respiratory and stomach related frameworks. It likewise opens up your chest and your heart, which probably is the best pose to works on improving immunity while fortifying your muscular strength, shoulders and thighs.

Steps For Camel Pose:

  • Kneel down on your yoga mat; now place your hands on either side of your heel, with your fingers pointing downwards. 
  • Next, push your tailbone forward and keep your chest area upstanding. 
  • Breathe in and tilt your head back, with your jawline highlighting the sky.

4. Child Pose (Balasana):

how to boost immunity
Child Pose (Balasana)

Balasana is a next-level relaxing pose. This pose is successful in boosting your immunity. It conditions the stomach organs animating the absorption and end. This asana permits you to unwind and extend put your arms, lower back and spine.

Steps For Child Pose:

  • Start with your knees on the floor; presently lay your bottom on your feet. Ensure your back is straight and your hands are laying on your knees. 
  • Now exhale, and keeping in mind that utilizing your hands as to help, slide down and advances into the kid s pose. Once here, take in and out gradually. 
  • Presently to come out of this pose, inhale and go through your hands to push your chest area. Rise gradually and do whatever it takes not to squeeze your back

5. Backward Bend Pose (Chakrasana)

Backward Bend Pose (Chakrasana)

As a beginner, when you do this pose, you will find your feet and knees widening apart as you lift your body to assume this pose. This will tend to compress your lower back. So, you can also do half bend (adhra charka asana) then gradually come to a full bend with the help of the wall. Do not perform this pose while you are suffering from a headache.

Steps For backbend Pose:

  • Lie down flat in the supine position. In which your back will be on the floor. Bend your knees so that the soles of your feet are on the floor and closer to your buttocks. Keep your feet hip-width apart.
  • Place your hands behind your shoulders, ensuring your fingers are opened up and pointed towards your shoulders.
  • Now, press your feet and palms, and lift your entire body upward. Let your head hang gently. Your neck should be long looking straight.

Yoga can be probably the best instrument in supporting a solid immunity booster and keeping all our body’s frameworks working ideally to prevent getting ill in this pandemic situation. 

By developing balance in our body and its frameworks, we can bolster, support, reinforce and construct our wellbeing, immunity, vitality and in general personal satisfaction. These 5 basic yoga for immunity are an incredible method to begin!

By Pryanka Dayal


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