As we all must have heard that anything in excess is not good for your health, the saying indeed applies to your sugar consumption and the level of glucose in your blood. And we all know this monster as Diabetes. so, Here we will talk about Yoga for Diabetes. types of Diabetes, how to cure diabetes throgh yoga and which yoga pose helps in diabetes.
It is a health condition where your insulin level falls short against the high amount of sugar thrown in the body and can result into Sugar directly entering your bloodstream. And causing irreparable damage If, not managed on time. It can easily damage your nerves, eyes, kidneys etc. It also impacts the overall combat power thus reducing the recovery rate. Like every mythological monster has the power to come in different shapes and sizes, even diabetes does.
Types of Diabetes :-
1) Pre-diabetes – This is the condition where your blood sugar is high, but does not qualify as diabetes. Few changes in lifestyle can reverse this condition. Therefore, the controlling tongue can be the best way to improve health and relationships as well.
2) Type 2 diabetes – Your body produces some insulin but not sufficient enough to manage the high intake of Sugar. This deficit of insulin is managed by pumping it externally
3) Type 1 diabetes – The most lethal of all. Sometimes you are just born with it. Insulin produced is slim to none. Almost 100% of insulin is injected externally.
Why? yoga for Diabetes !
Yoga- Yoga is all about having the best possible relationship with your body and understanding each breadth in its entirety. The objective is to know how certain movements, postures, breathing exercises can help you live your life to the fullest. Certain poses help your body to improve secretion of insulin thereby improving the overall chemistry of glucose and insulin. which helps you to keep your sugar in check.
Paripurnanavasana – This posture is called Navasana as this resembles a shape of a boat. This posture helps you to strengthen your core and tone your kidneys.
- Be in a seated position with your knees bend and place your feet on the floor.
- Slowly lift your feet off the floor and move it up to 45 or 60 degrees to get into a boat pose.
- Keep your hands parallel to your legs while being in a boat pose.
- Try to make a V shape between your legs and torso.
- Breathe normally and slowly release the pose.
The word dhanu means a Bow and dhanurasana means bending your body in the form of a stretched bow. This posture helps you to stretch your entire front body, ankle, groin, throat, abdomen and chest. And it also happens to be a good hip flexor. It stimulates the pancreas.
- Lie down on your stomach.
- Exhale and bend your knees backwards, hold the right ankle with your right hand and left ankle with your left hand.
- Take a deep breath, exhale and pull the legs upward by raising the knee above the floor and chest to be lifted.
- It should now look like a stretched bow.
- Lift the head up and stretch it to the best possible limit.
- Slowly release the posture with an exhalation.
Bhujangasana or Cobra pose :-
Your form would resemble a Snake with an open hood. It stretches your muscles of your shoulders, chest and massages your abdomen. Also helps you to get rid of stiffness from the lower back. It stimulates your abdominal region.
- Lie down on your stomach.
- Keep your toes flat pressing against the floor.
- Place your palm underneath your shoulders and closer to your chest.
- Inhale and lift up your chest to the best possible limit.
- In case of back issues, do not lift your chest completely but up to 30 degrees.
- Hold it for a few seconds and then release.
Sarva means complete and anga means your body. Therefore, this posture has an impact on your overall body. It primarily stimulates thyroid glands and abdominal organs. Stretches your shoulder and neck. Reduces fatigue and insomnia.
- Lie down on your back and keep your legs stretched.
- Exhale and bend the knee towards the stomach.
- Lift the hip from the floor with another exhalation and rest the hand on your hips.
- Raise the trunk up perpendicular supported by the hands until the chest touches the chin.
- Stretch the leg straight with toes pointing upwards.
- Your body should be standing on your shoulders.
Hala means plough and asana is a posture therefore a posture that resembles a plough. It stimulates abdominal organs and thyroid glands. It stretches your shoulder and spine. Reduces fatigue and insomnia. It is a progressive stage of Sarvangasana and therefore both can be clubbed.
- Once in Sarvangasana, push yourself back and try to touch the ground with your toes, keeping your knees stretched.
- Stretch your arms to form a right angle with your back
Salabhasana Or Locust pose.
Strengthen your spine muscle along with your arm and legs. Stimulates abdominal organs. Stretches shoulder, chest, stomach and thigh
- Lie down on your stomach.
- Relax the spine and place your palm side by side.
- Inhale and try to lift your inner thighs slowly and steadily.
- The weight of your body should be resting on your abdomen and ribs.
Janu means knee and Shir means the head so head to knee is involved to get this accomplished. This is a seated forward bend in which stretches spine, shoulder and hamstring. It stimulates the liver and kidney and thus improves digestion.
- Sit on the floor with both the legs straight forward and lengthen your spine and fold the left leg and place it towards the end of inner thigh.
- Inhale, raise both the hands up, exhale and bend forward and reach towards the big toe of your right leg.
- If not able to reach the big toe, stretch to the best possible limit.
- Breathe normally and hold the posture for a few seconds and then release.
Vakrasana – Is Best yoga for Diabetes
Vakrasana is a sitting twisting asana. It stretches the muscle on one side of your body while compressing the other side. It stimulates your pancreas. Therefore, All twisting yoga poses are really helpfull yoga for Diabetes patients.
- Sit with both the legs straight stretched out. Bend your left leg with knee pointing towards the ceiling and your left foot to be closer to the left of the hip.
- Turn your head to the left, place your left palm on the ground slightly away from your hip.
- Exhale and twist towards your left and go to the best possible limit.
- Hold this posture for a few seconds and breathe normally. Relax after some time
Wheel pose, Also known as Ardha Dhanurasana. Opens your heart and helps you balance the nervous system. It strengthens liver, pancreas and kidney and also makes your limbs strong.
- Lie down on your back.
- Bend your knees and bring it closer to your hip.
- Raise your hands and bring your palms under your shoulder, closer to your ears.
- Ensure the mount of your palm is pressed against the ground.
- Inhale, press the palm downwards and lift your body upwards.
- Hold this posture for a few seconds and slowly release by placing your crown on the ground first.
Bhardwaj asana – Best yoga for Diabetes
It is a twisting asana which stretches your spine shoulder and hips and give massage to pancreas and abdominal organs. Therefore, it is the also best yoga for diabetes. It also helps to relieve stress.
- Sit with both the legs straight, bend your left knee towards your left buttock.
- Fold your right leg and place your right heel towards the pelvic region and knee should touch the floor.
- Lengthen your spine, sit erect and turn towards to your right.
- Place your left palm on the right knee.
- Place your right palm on the floor slightly away from the right hip.
- Exhale and twist to the best possible limit.
Above all mentioned Yoga For Diabetes! how it works ?
Conclusion – These asanas would help you to strengthen your combat power and secretion of insulin. therefore, helping you to keep your sugar levels under control. Learn these asanas from a professional yoga practitioner. Seek doctor’s advice in case you have pre-existing other medical conditions. or else CONTACT US !