NAMASKAR, now a days lots of people are suffering from Diabetes. SO, today we will talk about Yoga for Diabetes mellitus and Yoga session for diabetes. In which we mentioned best and effective yoga asana for diabetes cure. also you will found about lifestyle for diabetic patient and causes and symptoms of diabetes.
Diabetes is a life style related condition due to an imbalance in handling a glucose load or disorders of carbohydrate metabolism. where glucose is not taken up by the cells of the body from the blood. But Diabetes mellitus is not a disease, It is the chronic conditions related to several life with an end result of complications. Which is related to early aging changes, resulting in blockage of small and large arteries.
considered diabetes blood sugar level
As we all know the normal fasting blood sugar range is 70 to 120 mg per 100ml of blood and post prandial blood sugar after two hours of meals should be up to 140mg/100ml of blood. Persons who are not within this range are considered as diabetic patient. and do practise yoga asana for diabetes mellitus.
Types of Diabetes mellitus
Mainly two type of diabetes are most important, They are : Type-1 diabetes and Type-2 diabetes.
Type-1 diabetes mellitus
If someone have Type-1 diabetes, your pancreas produces very low amounts of insulin, then it’s called Insulin dependent diabetes mellitus. Which is sometimes abbreviated with the use of the letters IDDM. Since this type occurs most often, but not exclusively in youth and young adults, it used to be called juvenile onset diabetes.
People with type -1 diabetes must among other things, they inject themselves daily with insulin. Without daily injections, they will not survive.
Type-2 diabetes mellitus
If someone have Type-2 diabetes, your pancreas produces of insulin levels is good but it is either not enough for the present needs of your body or the cells of your body are unable to use it properly. This type of diabetes is called Non-insulin dependent diabetes mellitus, which is sometimes abbreviated with the use of the letters NIDDM.
It can usually be controlled without the use of insulin injection. Until recently, this type was also referred to as maturity onset diabetes, since it occurs much often in mature adults, 40 years of age and older.
causes and symptoms of diabetes mellitus
Causes of diabetes mellitus type 1 and 2
The precise causes of diabetes is unknown at this time. However, a few factors stand out
- Sedentary lifestyle
- Lack of exercise
- Mental and emotional stress and strain
- Prolonged anxiety and conflict
- Wrong food habits
- Autoimmunity Pregnancy.
Signs and Symptoms of diabetes mellitus
Main sign are,
- Elevated blood sugar levels (hyperglycemia) fasting as well as post prandial
- Excessive urine production (polyurea) and hence frequent urination
- Excessive hunger and thirst
- Weakness and debility
- Itching especially of the genitals organ and skin also
- Loss of weight
- Acidosis due to excessive production of ketone bodies
- Eye disorders
Complications of diabetes mellitus
- May increase blood pressure
- If retina of eye is involved may get retinopathy – leads to poor vision
- Kidney involvements
Yogic management of diabetes mellitus
Diabetes is considered as a state with which one has to bear up to the end of life. However, proper exercises for Diabetic patients, control of diet, hygienic measures like taking gargles and skin care will keep majority of symptoms under control.
Oral anti diabetes tablets in persons whose blood sugar doesn’t come under control with diet and exercise, are advised to
- Stress management.
- Yogic Treatment for Diabetes cure
- Life style
- Yogic practices or yoga asana for diabetes mellitus.
The management of diabetes cannot be achieved by giving medication alone. In fact more than 50% of diabetics do not need any medication. The mainstay in the management is the life style change, as we have seen that the cause of diabetes is the wrong habits of living.
Diet Management for diabetic patient :-
Diet therapy of diabetes is as old as that of diabetes itself. Thousands year ago Sushrutha and Charaka recognised the value of dietary therapy for diabetes. They recommended a reduction in the total quantity of foods consume and the avoidance of animal fats.
Life style for diabetes:
First of all make it a habit to wake up early in the morning before sunrise and attend nature’s call. Then take a bath. After that do puja, then do some exercises for diabetes and yoga asana cure for diabetes. Then take breakfast and go for work and what you want to do.
Then take lunch with your family or friends. In evening again take bath and do some devotional activities. Then take light dinner after that seat in Vajrasana at list 15 min. After that do some fun or spend time with family and friends. Then go for sleep before 10pm.
युक्ताहार विहारस्य युक्तचेष्टस्य कर्मसु।
युक्त स्वप्नावबोधस्य योगो भवति दुःखहा।।That is, just enough diet, work, sleep, wakeful state, entertainment or sport will remove the grievances and one will become happy. This principle of a moderation in every aspect of life is very important which is mostly overlooked by us.
Yoga treatment for diabetes :
Along with the well balanced diet, medicine and a few exercises, necessary corrections in lifestyle and the following yoga practices for diabetes will help the patients to manage the disorder successfully. Patient should be educated about the overall situation and convince that the treatment will have to be continued for rest of the life.
- Shuddhi kriya in yoga –
- Jala Neti
- Sutra Neti
- Vaman Dhauti
- Vastra Dhauti
- Danda Dhauti
- Agnisar kriya.
- Yoga asana cure for diabetes :–
- Supine yoga postures : Setubandhasana, Pawanmuktasana, Ardha-Halasana, Halasana, Noukasana, Viparitkarani and Matsyasana.Prone postures : Bhujangasana, ardha-shalbhasana, Shalbhasana, Dhanurasana.
- Sitting yoga postures : Vakrasana, Ardha-Matsyendrasana, Janushirasana, Paschimottanasan, Ustrasana.
- Standing yoga postures : Ardha-kotichakrasana, Ardha-cakrasana, Padahastasana, Trikonasana, Parivarta Trikonasana, Parivarta paswa Trikonasana.
- Pranayama for diabetes :-
- Sectional breathing
- Anulom Viloma
- Bhastrika pranayama
- Sitkari pranayama
- Bhramari pranayama
- Mudra & Bandha
- Ashwani mudra
- Uddiyan Bandha
- OM chanting
- Mantra chanting
Yoga session for Diabetes : 1 hour yoga protocol for everyday –
|1. Breathing practices :-|
|Tiger stretch breathing||5||2 minutes|
|Hand in and out breathing||5||1 min.|
2. loosning or body warm-up exercise
|Forward bending||10||2 min|
|Quick Relaxation||3 min|
3. Yoga poses in supine position
4. Yoga poses in prone position
5. Yogasana in sitting position
|Vakrasana (both side)||1||2min|
|Ardha-matsyendrasana (both side)||1||2min|
6. Yogasana in standing position
|Ardha-katichakrasana (both side)||1||2min|
|Trikonasana (both side)||1||2min|
|Parivarta Trikonasana (both side)||1||2min|
|Deep Relaxation||5 min|
7. Pranayama or Breathing practices
|Anulom vilom (Nadhi-sodhan)||7||4min|
Meditation with deep breathing
|Total timing of yoga session||=||60min|
Helpful tips for diabetes mellitus :-
Try to remain mentally relaxed through out of the day. Think positively, Perform moderate exercises to adjust calories consumption. Practices yoga asana for diabetes cure, regularly basis with calm and relaxed mind. Frequent monitoring of blood glucose level and adjustment of the medicinal dosages should be done as per the doctors advice.
Adopt healthy foods, Adopt healthy lifestyle.
REGARDS – JAY LOKNATH (YOGA TEACHER)