Benefits of Kunjal kriya

kunjal kriya : how to do & Benefits of Vaman Dhauti

Here we will talk about one of the Shatkarma - Kunjal kriya for acid reflux. It is also known as Vaman Dhauti,...
7 poses for healthy lifestyle

Yoga for Health benefits : 7 poses for healthy lifestyle

Yoga is an effective tool for our mind, body and soul to balance and maintain a healthy lifestyle. It is very important...
Yoga Poses for Beginners :- 8 Most Important poses

Yoga Poses for Beginners :- 8 Most Important poses

Shweta Ghorpade, better known by her Instagram Handle @ghorpade.shweta. she is a sophisticated lover of yoga. health and beauty and likes to...

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