how to reduce period pain

Yoga for Period Cramps : how to reduce period pain

what comes first when we think of periods? " Ouch "  it pains, moods swings, irritation, stress... etc. so today we are...
Yoga for Immunity Building: Do these 5 effective yoga pose

Yoga for Immunity Building: Do these 5 effective yoga pose

Hope you’re all doing fine and safe with your loved ones. In this current situation, all of a sudden people’s mindset is...
Yoga for Diabetes patient

Yoga for Diabetes: Types and how to cure by best yoga pose

As we all must have heard that anything in excess is not good for your health, the saying indeed applies to your...
Yoga for depression and anxiety

Yoga poses for anxiety and depression and how it will help

Do you struggle with Depression, Anxiety and Stress?. Here is the Magic Medicine- Yoga poses for anxiety and depression. Yoga is...

Editor Choice