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24 HOUR YOGA ! blog was started by our Insta Community Where we share EVERYTHING ABOUT YOGA . How yoga helps to cure disease and overcome from stress and anxiety . it’s doesn’t matter you did yoga Before or Not.
Yoga for pregnancy | prenatal Yoga poses for womens
Mood swings, morning sickness, headaches, hair-fall and many other changes makes your pregnancy a bit difficult. Yoga for pregnancy poses practice can...
Lower Back pain Yoga to relieve back pain: 24Houryoga
Lots of people are suffering Lower Back Pain and here is solution yoga asanas for back pain with pictures for Relieving Lower...
Yoga Darshan :- Overview of Yoga Philosophy
Yoga Darshan is one of the ancient Darshana. As Indian Philosophy system is termed as Darshana which literally means knowing or seeing....
Pranayama for skin : How to get Wrinkle-free glowing skin
Science has revealed that yoga is best when it comes to overall wellness. However, Yoga is not just about doing asanas. The...
Yoga for Period Cramps : how to reduce period pain
what comes first when we think of periods? " Ouch " it pains, moods swings, irritation, stress... etc. so today we are...
Mantra Yoga (Type of Yoga) : Definition And 16 stpes
Yoga is derived from Sanskrit root yuj it means to connect, union or unite. it is the union of jivatma (individual soul)...
Bhakti yoga : The Devotional path of Yoga
Here we will talk about BHAKTI YOGA. Which includes the exact meaning of bhakti, the purpose of doing bhakti, the types of...
Yoga for Health benefits : 7 poses for healthy lifestyle
Yoga is an effective tool for our mind, body and soul to balance and maintain a healthy lifestyle. It is very important...